We are often taught to be quick and hurry up – rather than slow down and feel your groove.

We are often taught to be on the dot and improve our lot – rather than love it and leave it.

We are often taught to be idiotic and pushy – rather than appreciate and rock it.

How are we supposed to be sustainable with that?

We are often taught to dose ourselves and close ourselves – rather than open up and sing.

We are often taught to do it and mean it – rather than co-operate with whom we are.

We are often taught to sell it and market it – rather than share it and breathe easy.

How are we supposed to be sustainable with that?

We are often taught to fix our problems and find opportunities – rather than relax into whom we are.

We are often taught to be fraught and rigid – rather than flow with what life is.

We are often taught to be frightened and timid – rather than behold all that we are.

How are we supposed to be sustainable with that?

Easy …

Imagine that no one cares what your name is … just how you vibrate.

Imagine that no one cares what your job is … just how well you feel with it.

Imagine that no one cares what your role is … just how smiley it makes you.

Imagine that no one minds what you did before now … only that you are free.

Imagine that no one minds what you’re going to do next … only that you be.

Imagine that no one minds what you’re going to become … only that you are real now.

Imagine that no one judges you for being true … only when you’re fake.

Imagine that no one criticises you when you’re full of love … only when you drain.

Imagine that no one hurts you when you’re loving … only when you substitute breathing for bullshit.

Avalon Welfare teaches us simplicity.

Avalon Welfare teaches us humility.

Avalon Welfare teaches us hilarity.

What clowns we can all be!

Avalon Welfare brings us into togetherness.

Avalon Welfare brings us into peace.

Avalon Welfare brings us into organic living.

What flamingos we can all be!

Avalon Welfare shows us avant garde.

Avalon Welfare shows us burlesqua jesta.

Avalon Welfare shows us magic in motion.

What rainbows we can be!

Together we fear nothing but our dishonesty.

Apart we’re like acid bombs waiting for a target.

Together we art with full body expression.

Apart we start on whatever we can.

So drop the denial

and fill up your body.

Drop the coward

and fill up from within.

Drop the clock

and fill up on effervescence.

Drop the bomb

and fill in the gap.

Gaps only come

when we deny who we are.

Gaps tell us something is wrong.

Gaps show us up

for being out of truth.

Gaps tell us to stop and belong.

Gaps know our weakness

for being a twat.

Gaps can be useful signals.

A gap a day keeps the doctor on your pay roll.

A bridge a day keeps you in control of your own remedy.

Filling up with your own space

may prevent anyone from needing anything but now.